Holistic Origins

     - Partnering and Empowering for Wellness


© Holistic Origins, LLC 2018

Based on The Institute for Functional Medicine’s

21 Day Comprehensive Elimination Diet

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We will be eliminating these common sensitivity foods:

gluten grains (barley, rye, spelt, wheat),

dairy, soy, corn, eggs, corn, sugar,

shellfish, beef, pork, processed meats,

coffee, tea and chocolate.

I can also support you with any other food sensitivities you have.

Re-introduction of foods one at a time.

Choose to follow outlined day-by-day menus and recipes, or use your own.

An elimination diet is challenging, but with a little guidance, planning and group support it is very achievable and the rewards are great.

We will meet @  7101 York Ave. South, Edina, MN  55435

What to expect:

  1. 1.First Meeting - the program in detail. 

  2. Preparation, shopping, resources and recipes.

  3. Personal symptom assessment.

       Weekend following first session:

  1. On your own, shop and prep your food for the week.

  2. On your own, begin diet.

  1. 2.Session 2

  2. Check in. Support. Resources. Questions answered.

  1. 3.Session 3

  2. Check in. Support. Resources. Questions answered.

  1. 4.Session 4

  2. Check in. Support. Resources. Questions answered.

  3. How-to for food re-introduction process.

  1. Day 21. On your own, re-introduce one food.

  1. 5.Session 5

  2.   Check in. Support for continuing with food re-introduction.

  1. 6.Final meeting

  2. Support for continuing with food re-introduction.

  3.   Reassess symptoms. 

  4.   Moving forward.

Important: This diet is not intended to diagnose or treat any specific illness and is intended for healthy individuals. If you have a significant health issue, you are advised to consult your health care provider and undertake this program with supervision.




Coming Soon

Contact me


21 Day Elimination Diet Group

'Let food be

thy medicine

and medicine

be thy food'


5th Century BC